Nourish your mind, body and soul—one breath at a time.
Choose balance. Choose You
Naturopathy is all about supporting your body’s natural ability to heal by understanding the deeper reasons behind imbalance. I don’t believe in quick fixes or one-size-fits-all solutions—because true, lasting wellness comes from treating the root cause, not just the symptoms.
When you work with me, you can expect a space where you’re truly heard. I take the time to understand you—your lifestyle, your stresses, your personality, and your health history—because every part of you plays a role in your overall well-being. My approach blends nutrition, herbal medicine, energy healing, and emotional release techniques, alongside mindful practices like yoga, meditation, and breathwork. Together, we’ll create a tailored path that supports both your body and your mind.
It’s not about masking symptoms—it’s about creating space for real, sustainable healing. Let’s work together to bring your body back to balance.
INITIAL CONSULTATION
In this 90-minute deep-dive session, we’ll take the time to truly understand what’s happening beneath the surface of your physical symptoms—exploring both the physical and emotional layers that may be contributing to imbalance. This isn’t about quick fixes or masking symptoms; it’s about getting to the root cause and creating a clear, supportive plan that helps you move toward a happier, healthier, and more vibrant life.
Together, we’ll map out a tailored approach that works for you. I combine a range of holistic practices—including Dietetics, Herbology, Muscle Response Testing, Homeopathy, Breathwork/Yoga, and Energy Work—to create a balanced, well-rounded healing journey, based entirely on your unique needs.
Let’s work together to bring your body, mind, and energy back into harmony—so you can feel your absolute best.
For returning clients who have seen me within the last 6 months, this 60-minute follow-up session is designed to support you as you move deeper into your healing journey. As your body shifts and evolves, its needs naturally change—and this is our opportunity to check in, fine-tune your protocol, and ensure you’re continuing to move toward balance and well-being.
We’ll revisit your current plan, discuss how you’re feeling, and make thoughtful adjustments to supplements, dietary choices, lifestyle habits and movement practices to align with your body’s current state. It’s also a space to dive into any new symptoms, emotional shifts or challenges that may have surfaced along the way.
Healing isn’t linear, and these appointments ensure you feel supported every step of the way—helping you stay connected, grounded, and empowered as you continue your wellness journey.
FOLLOW- UP CONSULTATION
Energy work is a powerful tool for clearing stagnant energy, promoting balance, and creating space for healing—both physically and emotionally. I’ve supported clients through a wide range of experiences, from concussions, spinal alignment issues, and ankle surgeries to sexual trauma, relationship transitions, and chronic health concerns like autoimmune disorders and menstrual irregularities.
Everything is energy, and when we introduce clear, restorative energy into the body, it helps release what no longer serves us—creating space for deeper healing and balance.
I blend Traditional Reiki with the Colorado Nursing Association’s Light Healing Touch to support:
• Pain relief
• Opening energy channels
• Easing depression, anxiety, and grief
• Deep relaxation and nervous system regulation
• Enhanced healing alongside other modalities
Whether you’re navigating emotional wounds, physical recovery, or simply seeking balance, this gentle yet powerful practice creates space for renewal and restoration.
REIKI
EMOTION CODING
Our bodies have an incredible capacity to store emotions—both those we’ve experienced in this lifetime and those passed down through generations, held within our cellular memory. Emotion Coding helps identify where these emotions are stored, when they became part of our subconscious and physical body, and what specific emotions are ready to be released.
Through a combination of breathwork, meditation, trigger point therapy, and somatic release, we create space to let go of emotions that no longer serve you. This process allows you to reconnect with your body, shift long-held patterns, and begin to rewrite how you feel and exist in the world on a deeper, more foundational level.
