Changing Bodies: Coming Home After Birth
Changing Bodies is an 8-week program for birthing parents to connect with their bodies’ changing rhythms. This is an in-person course at Embody Yoga Studio in Bridgeville, PA every other Saturday from July 11th to October 17th consisting of somatic practices, yoga, breathwork, meditation, journal prompts, conversations and a community of birthing parents with children of all ages to flow and adapt with the ever-changing landscape of the body and parenthood.
Each class will be 2 hours (12pm to 2pm on Saturdays) on the following dates:
July 11th
July 25th
August 8th
August 22nd
September 5th
September 19th
October 3rd
October 17th
With optional 1-hour virtual meetings for integration on the weeks we do not meet (day of week and time TBD).
You can be 4 months postpartum, or your child can be 20 years old; the goal is to reconnect with yourself as a person with a body that was also home to another.
What We Will Cover
Every participant will receive a workbook with information and activities that we will be moving through alongside our physical and vocal practices each session.
Each week will cover a specific topic related to the nervous system, the body’s emotional and physical wellbeing and connection to yourself and your child.
Pricing & Accessibility
For anyone signing up and paying in full before June 19th, the cost is heavily discounted to $480. Please use discount code EARLYBIRD at checkout. There is one full scholarship available; please contact us to apply.
For sliding scale options:
To pay $650, please use code 650 at checkout
To pay $600, please use code 600 at checkout
To pay $550, please use code 550 at checkout
If you would like to choose a payment plan option, there are 3 options available (range due to the individual's sliding scale needs):
2 payments of $225 - $350
3 payments of $184 - $234
4 payments of $137.50 - $175
Please contact Britt at sovereigncreativewellness@gmail.com or Cait at cait@alliswellpgh.com if you would like to discuss or utilize any of these options or apply for the full scholarship opportunity.
Meet Your Facilitators
Britt and Cait have used their practical knowledge and skills, life experience and passion for this work to create and support Changing Bodies.
